Easy Healthy Shriom Stir Ray for Two

Healthy Shrimp Stir Fry is an like shooting fish in a barrel, quick meal washed in under 20 minutes. Utilize rice or keep it paleo, whole30 and keto with cauliflower rice! Gluten free, dairy gratis and so uncomplicated to brand! This post is sponsored by our friends at Thrive Market place.

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Clickhere to read my policy and more near chapter links. Nosotros are affiliates of Thrive Marketplace and receive a commission if you cull to buy a membership through our links.

If you dearest salubrious meals that are quick, easy, and delicious – you demand to endeavor this healthy shrimp stir fry.

Fabricated with basic ingredients like rice, veggies, and other pantry staples – this is a quick healthy repast that is And so tasty!

Lately, I've been feeling soooo burnt out on cooking (I'm certain you probably are too) then I've been relying on quick, good for you staples for our weeknight dinners.

This shrimp stir fry feels like you lot're eating takeout, minus all the salt, sugar, and delivery expect.

Y'all can have a healthier repast on the table with this shrimp stir fry quicker than your local takeout spot tin deliver. Here's why nosotros love this meal!

Healthy Shrimp Stir Fry Recipe with Rice

What makes this a healthy stir fry?

You might be wondering, how healthy is a stir fry?Very good for you if made the right way!Stir fry is i of our favorite healthy dinners for a few reasons:

• veggie loaded (carrots, mushrooms, zucchini, onions.. feel free to add together more veggies too!)
• tastes like takeout
• quick & like shooting fish in a barrel to brand (under 20 minutes!)
• succulent & elementary
• high protein – we like all of our meals to take at least 25g of protein. this meal has39 1000 of protein per serving, a total cup of veggies per serving, and salubrious carbs from the rice.

Tin you eat stir fry on a diet? Heck yes! Stir fry is one of the all-time meals when you're on a diet or looking to eat healthy – it'due south and then easy to make it high in protein and loaded with veggies!

Ingredients for Stir Fry Shrimp

To make this recipe y'all'll demand:

• avocado oil
• shrimp
• veggies -nosotros used onion, carrots, sugar snap peas, mushrooms, and zucchini
• kokosnoot aminos
• toasted sesame oil
• rice vino vinegar
• dear
• lime juice
• reddish pepper flakes
• ground ginger, garlic powder
• brusk grain brown rice

Y'all can notice substitutions for all of these ingredients below in the greenish shaded substitutions box.

We got most of our ingredients from Thrive Market for this recipe!

Nosotros love Thrive Market for two main reasons: it'southward convenient and the prices are awesome!

We have avoided grocery stores for most of this year. You can't crush the convenience of having your groceries delivered to your door!

Nosotros too honey to save coin while eating healthy but don't have time to watch sales/get to multiple stores. Thrive Marketplace has everything and it's e'er a great price.

If you want to join Thrive Market – they're giving you 40% off and a complimentary souvenir when you lot join today!

If y'all're on the fence about Thrive Market place – check out this Thrive Market Review where I explain why we like the service, and what we order from Thrive + more than.

How do you make stir fry step by pace?

Making shrimp stir fry is and then piece of cake!

1. Lightly pan sear your shrimp. Remove from pan and add veggies.
2. While veggies cook, whisk together your stir fry sauce.
3. Add to the pan and coat vegetables.
4. Add cooked shrimp, toss until everything is coated. Serve over rice of choice.

Shrimp Recipes Healthy Substitutions

This recipe isso versatile. There are tons of substitutions you tin make!

Rice:You tin can utilize whatever type of rice in this recipe. Brownish or white rice will work. You can also use cauliflower rice. Nosotros love our cauliflower fried rice!

Oil:You tin can sub toasted sesame oil with olive oil, avocado oil, or canola oil. It volition not be every bit flavorful and we actually recommend using toasted sesame oil.

Vegetables: Bulk up the dish by adding more veggies. Carrots, peppers, leeks, tomatoes – pretty much any veggie volition work! Frozen peas and corn are also great additions!

Vegetarian: Feel gratis to skip the shrimp and majority up on veggies to brand this vegetarian!

Protein:Yous tin can sub in chicken for the shrimp if yous'd similar. Chicken takes much more fourth dimension to cook, I would cook cubed chicken for nine-11 minutes until browned on all sides. I take not tried this recipe with cooked tofu but I recall it would work!

Kokosnoot Aminos:If you lot don't have coconut aminos – substitute soy sauce or Bragg'southward liquid aminos. If you utilise Bragg'due south utilise i/2 the amount as it is much saltier.

Spicy:Make this recipe spicier by adding more red pepper flakes or drizzling sriracha on top.

Stir Fry With Frozen Vegetables: You lot could add a purse of frozen veggies instead of cooking fresh – I'm sure it would be delicious!

Garnish:Sesame seeds, green onions, and crushed peanuts would all be great toppings for this recipe.

Paleo/whole30: Serve over cauliflower rice instead of regular rice. Omit honey if whole30

Keto:Sub cauliflower rice for regular rice. Bandy carrots for a lower carb vegetable. Sub beloved for keto friendly sweetener.

Tips for Shrimp Stir Fry Recipes

• Cooking shrimp-Don't overcook your shrimp! They should have only a tiny scrap of browning on each side. 1-2 minutes max for small shrimp!
• Cut carrots – an piece of cake style to get small-scale pieces of carrot is to peel in 'ribbons' and then chop with a knife. They'll melt perfectly in this recipe that mode!
• Precooked rice –Y'all can buy precooked frozen chocolate-brown rice or brand information technology in the instant pot to relieve fourth dimension. For Thrive Market place's Sprouted Brown rice we practise a 1:1 ratio of rice and chicken goop for xv minutes, naturally release the pressure level for 10 minutes and serve.
• Veggies –You tin can buy pre cut veggies to relieve fourth dimension. I love the Healthy 8 Mix from Trader Joe's. Coleslaw or broccoli slaw mix will as well work!

How can I make my stir fry better? This stir fry recipe is seriously perfect, simply you tin can catch all our best substitutions below!

Of import Note: This is not an authentic stir fry recipe. My goal is e'er to share recipes that are a bit healthier and made with affordable, accessible ingredients so everyone can enjoy them regardless of their food allergies or dietary restrictions. If you are looking for an authentic stir fry recipe – check out this recipe!

Storing Shrimp Stir Fry

Storing: I continue this healthy shrimp stir fry in the refrigerator for upward to 2 days. I don't similar keeping cooked seafood for longer than that.

Reheating:You can reheat this shrimp stir fry in a pan on the stove or in the microwave. I would recommend re-heating on the stove.

Freezing:We have not tried freezing this stir fry merely I wouldn't recommend it!

What goes with stir fry and rice?

Stir fry and rice are an entire repast in themselves! Some of our favorite things to serve with stir fry and rice are extra steamed veggies, or roasted veggies to amp up the veggie content! You could also serve information technology with Instant Pot Fried Rice.

Depression Calorie Shrimp Recipes

Is shrimp low in fat? Shrimp is very low in fatty. At that place is less than 2g of fat in an entire pound of cooked shrimp.

FAQ for Shrimp Stir Fry

Should you cook rice before calculation to stir fry?

Yeah, yous should always cook your rice earlier calculation it to a stir fry. Raw rice volition non cook in a stir fry!

Can you pan fry frozen shrimp?

You lot shouldn't pan fry frozen shrimp. In order to avoid bacteria and insure that your shrimp are cooked all the style through, brand sure to defrost the shrimp thoroughly.

What tin can you lot flavor shrimp with?

Shrimp is very versatile and can be seasoned with virtually anything! Our favorite things to season shrimp with are salt, pepper, and garlic powder.

How long should y'all fry shrimp?

It's best to pan fry shrimp for 1-2 minutes on each side. Shrimp cooks very quickly, so brand sure to watch it. Shrimp will turn a very light pink when they are cooked.

Tips for prepping shrimp:

All-time shrimp for stir fry?

The all-time shrimp for stir fry is fresh shrimp. Nevertheless, nosotros like to purchase shrimp that is frozen and keep it on hand. Nosotros used peeled deveined frozen shrimp for this recipe.

How to defrost shrimp?

To defrost frozen shrimp – Place frozen shrimp in common cold water in a bowl or strainer for 5-7 minutes until defrosted.

How to peel/devein shrimp?

There is no piece of cake way to peel or devein shrimp. You lot need to hand peel the skins off and use a tool to remove the veins (Click here for a shrimp deveiner)

Practise you leave the tails on the shrimp?

You can leave the tails on shrimp, merely the shrimp we bought had the tails removed. We prefer them without the tails.

Salubrious Stir Fry Shrimp

Healthy Shrimp Stir Fry is an piece of cake, quick repast washed in under twenty minutes. Utilize rice or go along it paleo, whole30 and keto with cauliflower rice! Gluten free, dairy gratuitous and so uncomplicated to make!

Prep Fourth dimension : 5 minutes

Melt Time : fifteen minutes

Serves : 4 people

(hover over # to adjust)

• 1 tablespoon Thrive Market Avocado Oil
• 1.5 lb shrimp peeled & deveined
• ½ cup onion diced finely
• ane cup carrots sliced thinly
• one cup sugar snap peas ends trimmed
• 1 cup mushrooms sliced thinly
• 1 cup zucchini sliced in matchsticks
• 2 tablespoons Thrive Marketplace Coconut Aminos
• 1 tablespoon toasted sesame oil
• i tablespoon rice wine vinegar
• 1 tablespoon Thrive Market Love
• 2 tablespoons lime juice juice of one lime
• ¼ teaspoon red pepper flakes
• ¼ teaspoon ground ginger
• ¼ teaspoon garlic powder or 1 tablespoon fresh minced garlic
• ii cups Cooked Thrive Market Sprouted Brown Rice
• Garnish – sesame seeds & green onion

• Over medium high heat, rut avocado oil in a pan. Lightly season room temperature shrimp with ¼ teaspoon of common salt and pepper on both sides.

• While shrimp is cooking, cook your rice per the directions on the package or become your cauliflower rice fix to eat

• On medium loftier heat, lightly sear shrimp for ane-2 minutes on each side until lightly browned.

• Remove the shrimp from the pan and set aside, keeping oil in pan.

• Add together onions and carrots to the pan. Saute for 3-5 minutes.

• Add zucchini, mushrooms and sugar snap peas. Cook for an additional 2-three minutes. While veggies melt, mix together sauce (kokosnoot aminos, sesame oil, rice wine vinegar, honey, lime juice + spices)

• Add together the sauce to the pan and stir to coat veggies. Add shrimp back to pan, toss with veggies and sauce until coated

• Serve over cooked brown rice, cauliflower rice or with noodles. Garnish with sesame seeds or green onions if you lot like.

Nutrition Facts

Healthy Stir Fry Shrimp

Amount Per Serving (1 cup shrimp, 1 cup veggies, i/two loving cup cooked brown rice, estimate)

Calories 411 Calories from Fat xc

% Daily Value*

Fat 10g 15%

Saturated Fat 1g 6%

Cholesterol 429mg 143%

Sodium 608mg 26%

Potassium 551mg 16%

Carbohydrates 38g 13%

Fiber 4g 17%

Sugar 9g 10%

Protein 39g 78%

Vitamin A 5711IU 114%

Vitamin C 33mg 40%

Calcium 287mg 29%

Fe 5mg 28%

* Pct Daily Values are based on a 2000 calorie nutrition. This is an guess and can vary awaiting your ingredients

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Source: https://thecleaneatingcouple.com/healthy-shrimp-stir-fry/